Performing incline push-ups against a wall effectively targets your upper chest., Alternatively, positioning your legs higher than your upper body in a decline setup against a wall also emphasizes ...
Tip: The Upper Chest Push-Up
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How to work the upper chest by doing pike push-ups - Quora
Filipa Gonçalves - Personal Trainer - Push variations 💪👊 . Decline push up - upper chest . Incline push up - lower chest . Regular push up - Middle and lower chest. . . | Facebook
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