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Niki Veldman Fitness - DB RDL form check! Keep those hamstrings and glutes the primary focus by majoring sure you have: ✓vertical shins ✓hips back ✓neutral neck (looking at the same spot
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BFT Narellan - Upgrade your Romanian Deadlifts 🙌🏻 Here are a 5 tips to improve your RDLs which you will see in today's Hyper (hypertrophy) session! 💪🏽 ✔️Initiate the movement by hinging
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How to do a Romanian Deadlift: Variations, Proper Form, Techniques - Athletic Insight
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RDL FORM FOR GLUTES #rdl #howtordl #rdlform #glutefocusedrdl #gluteswo... | TikTok