![I seem to have an issue with split jerks (in fact it's my least favorite lift) i am always short-stepping them,I can't find proper balance with my feet and It's just downright I seem to have an issue with split jerks (in fact it's my least favorite lift) i am always short-stepping them,I can't find proper balance with my feet and It's just downright](https://preview.redd.it/i-seem-to-have-an-issue-with-split-jerks-in-fact-its-my-v0-6w6z3pbf10rb1.jpeg?width=1080&format=pjpg&auto=webp&s=686aae1175a25ed36182048fb3e5299d6a08d665)
I seem to have an issue with split jerks (in fact it's my least favorite lift) i am always short-stepping them,I can't find proper balance with my feet and It's just downright
Split Jerk Lunge🏋️♀️ , You have difficulty opening more the legs in the Split Jerk? Try this exercise with the bar for 3 sets of 10 !, For more information and if you want to improve your technique, ...
![Split-Z on X: "Rock your over split on a Split-Z stretch rack! #splitz #stretch #flexible #splits #oversplits #dancer http://t.co/OJ3pwOuCh0" / X Split-Z on X: "Rock your over split on a Split-Z stretch rack! #splitz #stretch #flexible #splits #oversplits #dancer http://t.co/OJ3pwOuCh0" / X](https://pbs.twimg.com/media/B9K8-QXIgAAbKxo.jpg)
Split-Z on X: "Rock your over split on a Split-Z stretch rack! #splitz #stretch #flexible #splits #oversplits #dancer http://t.co/OJ3pwOuCh0" / X
FlexRacks - Oversplit Bars - Results using FlexRacks First photo - 1st April 2016 Second photo - 18th May 2016 | Facebook
![Amazon.com : MuscleForge Adductor Stretcher Leg Spreader Stretcher to Over 180° Split Trainer for Ballet Martial Arts Fitness Legs Stainless Steel with Padded Grips : Sports & Outdoors Amazon.com : MuscleForge Adductor Stretcher Leg Spreader Stretcher to Over 180° Split Trainer for Ballet Martial Arts Fitness Legs Stainless Steel with Padded Grips : Sports & Outdoors](https://m.media-amazon.com/images/I/51+hv2suNpL._AC_UF1000,1000_QL80_.jpg)