Asediu Și Sobriquette mula bandha yoga Un credincios butuc Intens
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Caroline Klebl - Mulabandhasana, root lock posture. Mula bandha is cultivated during asana practice. Contract the pelvic floor at the end of the exhale and maintain the tone throughout the cycle of
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Como activar Mula Bandha y cuales son sus Beneficios
What is Mula Bandha and How to Practice It
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