If you could do just one single exercise per muscle group for the rest of your life, which ones would you choose? - Quora
How many total volume sets per muscle group is enough for muscle growth without doing too little or too much in hypertrophy per week? - Quora
![60+ Days of Doing only 1 Set per Exercise — the Results Are Shockingly Good | by Neeramitra Reddy | MANXIMIZE | Medium 60+ Days of Doing only 1 Set per Exercise — the Results Are Shockingly Good | by Neeramitra Reddy | MANXIMIZE | Medium](https://miro.medium.com/v2/resize:fit:1400/1*Gy910KuC_DkKsXchFlYIVw.jpeg)