![The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day fo… The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day fo…](https://i.pinimg.com/736x/43/ca/ef/43caef9fbf76824b3749eba1dfb844d1.jpg)
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day fo…
Participants reaching 1.2 protein intake in grams per kilogram-adjusted... | Download Scientific Diagram
![Preethi Kasireddy on X: "However, there is sufficient evidence to show that doubling this amount is optimal (see the link to my blog post with sources at the end of this thread). Preethi Kasireddy on X: "However, there is sufficient evidence to show that doubling this amount is optimal (see the link to my blog post with sources at the end of this thread).](https://pbs.twimg.com/media/F-CAeBgWcAAfXdg.jpg)