![HOW TO DEFEND A CROSS PUNCH | How to block the cross, slip or defend a punch so you can attack 🥊 🦅 HOW TO DEFEND A CROSS PUNCH | How to block the cross, slip or defend a punch so you can attack 🥊 🦅](https://i.ytimg.com/vi/kjc-hnvD0zI/maxresdefault.jpg)
HOW TO DEFEND A CROSS PUNCH | How to block the cross, slip or defend a punch so you can attack 🥊 🦅
![Boxer use various punch combinations, including the jab, hook, uppercut, cross, swing, straight. Getting in close to make opponent on ropes and knocko Stock Photo - Alamy Boxer use various punch combinations, including the jab, hook, uppercut, cross, swing, straight. Getting in close to make opponent on ropes and knocko Stock Photo - Alamy](https://c8.alamy.com/comp/2R00YG2/boxer-use-various-punch-combinations-including-the-jab-hook-uppercut-cross-swing-straight-getting-in-close-to-make-opponent-on-ropes-and-knocko-2R00YG2.jpg)
Boxer use various punch combinations, including the jab, hook, uppercut, cross, swing, straight. Getting in close to make opponent on ropes and knocko Stock Photo - Alamy
![MMA woman fighter tough chick boxer punch pose pretty exercise training cross fit athlete Stock Photo | Adobe Stock MMA woman fighter tough chick boxer punch pose pretty exercise training cross fit athlete Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/00/97/01/92/1000_F_97019227_zlHwDtU6rJiX5tpViVJwkHJHVm625Eru.jpg)
MMA woman fighter tough chick boxer punch pose pretty exercise training cross fit athlete Stock Photo | Adobe Stock
1. Jab: A quick, straight punch with your lead hand. 2. Cross: A powerful straight punch with your rear hand. 3. Lead hook: A semi-circul... | Instagram
![Figure 1 from Comparing Two Types of Punches (Jab and Cross) On the Basis of Maximum Impact and Muscle Involvement | Semantic Scholar Figure 1 from Comparing Two Types of Punches (Jab and Cross) On the Basis of Maximum Impact and Muscle Involvement | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/e74a92535dec8641b156c4fc0a05b8a7c213bfec/2-Figure1-1.png)