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I lived on 500 calories a day. Now I don't restrict, I'm happy.'
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So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,
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Institute of Nutrition and Fitness Sciences - What is Calorie Deficit? When you eat fewer calories than you burn you create a calorie deficit! Here is a simple example. Disclaimer: It is
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Calorie Deficit: What It Is and How to Do It Safely
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What Is A Calorie Deficit? (How To Create One For Weight Loss)
