I want to be vegetarian. How much cooked chickpeas and rice do I have to eat to get a minimum of 35 grams of protein per lunch? The raw vs cooked volume
![Chickpeas Nutrition Facts: Calories and Health Benefits | Chickpeas nutrition facts, Chickpeas nutrition, Nutrition facts Chickpeas Nutrition Facts: Calories and Health Benefits | Chickpeas nutrition facts, Chickpeas nutrition, Nutrition facts](https://i.pinimg.com/originals/01/4f/0e/014f0eca7e0f1b2858827de8e2718a8f.jpg)
Chickpeas Nutrition Facts: Calories and Health Benefits | Chickpeas nutrition facts, Chickpeas nutrition, Nutrition facts
![Calories in 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) and Nutrition Facts Calories in 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) and Nutrition Facts](https://m.ftscrt.com/food/272eb409-35b9-4c74-aabd-ab8d458feaac_lg_sq.jpg)